Bali, often called the Island of the Gods, is one of the most famous islands in the Indonesian Archipelago. Known for its lush landscapes, volcanoes like Mauna Loa and Kilauea, and beautiful beaches, it’s a destination like no other. Whether you’re hiking through volcanic landscapes, exploring Hindu temples, or relaxing on stunning coastlines, Bali offers something for every type of traveler.
For first-timers, this 7-day itinerary is the perfect way to experience all the island’s highlights. Start in the serene town of Ubud, where you’ll visit the Sacred Monkey Forest Sanctuary and the famous Tegallalang and Jatiluwih rice terraces. Immerse yourself in Bali’s cultural richness by visiting iconic sites like Besakih Great Temple, Tirta Gangga, and Pura Lempuyang. If you’re up for an adventure, hiking Mount Batur and Mount Agung will reward you with incredible panoramic views.
As you journey south, explore Bali’s vibrant beaches—Balangan Beach, Uluwatu Beach, and Melasti Beach. These are perfect for soaking up the sun and experiencing Bali’s coastal beauty. For those seeking even more adventure, Nusa Penida offers dramatic views, including Kelingking Beach and Diamond Beach.
This 7-day Bali itinerary will help you balance adventure with relaxation. From cultural landmarks to breathtaking beaches, Bali’s natural beauty and rich heritage will create unforgettable memories.
Best Time to Visit Bali: Weather, Seasons, and Surfing
When to visit Bali? Timing your trip to Bali is key for making the most of your stay. The island has two primary seasons: the rainy season (December – March) and the dry season (April – November). If you’re looking for fewer crowds and ideal weather, the shoulder season (April-May and October-November) is your best bet. During this time, Bali has perfect weather for sightseeing and beach activities, and the surfing waves on the west coast are fantastic with calm winds.
The peak season, from June to September, is the busiest time of the year. While you’ll enjoy great weather for surfing, the humidity increases, and Bali tourism peaks, leading to crowded areas and higher prices. If you don’t mind the occasional rainy days and humidity, the rainy season can be an ideal time to visit for a more peaceful experience. Just keep a poncho handy! Whether you’re into surfing, cultural activities, or simply enjoying the beach, Bali offers something for every type of traveler throughout the year.
Our One-Week Bali Adventure: A Detailed Itinerary
We spent an incredible week in Bali, exploring everything from lush rice terraces to stunning beaches. Our itinerary covered both the cultural heart of Ubud and the beautiful coastal areas of Uluwatu. Each day was filled with adventure, relaxation, and unforgettable experiences that we’ll cherish forever.
DAY 1&2 : Where to Stay in Ubud: Best Accommodations for First Timers
For a memorable stay in Ubud, choose accommodations that blend luxury with the region’s natural beauty. Plataran Ubud and Maya Ubud Hotel & Spa offer luxurious stays surrounded by lush rainforest. For privacy, Royal Kamuela Villas & Suites and Kastara Resort provide intimate settings with excellent service. If you’re on a budget, Ranggen Ubud and Angsoka Bungalow are great options, conveniently located near the Ubud Art Market and Monkey Forest.
Where to Eat in Ubud: Dining Experiences to Savor
Ubud offers diverse dining options. Ubud serves local dishes with a twist, while Watercress provides healthy and vibrant meals. For a relaxed dinner, try Milk & Madu, popular for its pizzas and great ambiance. Ubud’s food scene caters to every taste.
Explore Ubud’s Cultural Treasures
Ubud is home to many cultural gems that showcase Bali’s rich history. Start by visiting the Ubud Art Market, a vibrant spot where you can purchase traditional crafts, woven bags, and other souvenirs. Next, head to the Sacred Monkey Forest Sanctuary, a peaceful jungle setting that’s home to hundreds of long-tailed macaques. Finally, explore the Ubud Palace, a historical building where you can witness traditional Balinese dance performances.
Nature Lovers’ Paradise: Tegallalang Rice Terraces & Campuhan Ridge Walk
If you love nature, Ubud offers incredible scenic experiences. Visit the Tegallalang Rice Terraces for stunning views of Bali’s iconic rice paddies. Don’t miss out on the Campuhan Ridge Walk, an easy hike that takes you through lush green landscapes and offers panoramic views of the surrounding hills.
Temples Near Ubud
Ubud is also home to several stunning temples. These sacred sites, like Pura Taman Saraswati Temple, showcase intricate Balinese architecture and offer a glimpse into the spiritual heart of Bali. Visiting these temples provides an opportunity to connect with the island’s rich cultural and spiritual heritage.
Ubud Waterfalls: Nature’s Hidden Gems
For waterfall enthusiasts, Ubud has some of Bali’s most beautiful waterfalls. Take a short trek to places like Tegenungan Waterfall or Goa Rang Reng Waterfall for a refreshing dip and enjoy the tranquil natural surroundings. These waterfalls are a must-see, especially for nature lovers and photographers.
Spiritual and Wellness Experiences in Ubud
Ubud is a wellness hub with yoga, meditation, and spa experiences. Stay at resorts like Plataran Ubud or Maya Ubud Hotel & Spa, which offer wellness packages including yoga sessions and spa treatments. Experience Bali’s healing traditions, such as a flower bath or relaxing massage at Taksu Spa.
Day 3&4: Trip to Nusa Penida Island
On Day 2 of your Bali itinerary, you’ll embark on a thrilling day trip to Nusa Penida Island, located just 1.5 hours by speedboat from Bali’s southeast coast. This island is famous for its rugged natural beauty and secluded beaches, making it an ideal destination for those seeking adventure. Your tour begins with a hotel pick-up and a boat ride to the island, where you’ll be greeted by the stunning landscapes and crystal-clear waters.
Exploring Nusa Penida’s Natural Wonders
Upon arrival at Nusa Penida, you’ll explore its famous temples, including Pura Penataran Ped, and dive into the island’s serene and rustic environment. You can also rent a scooter to get around, though be mindful of the bumpy roads. But if you prefer a more relaxed pace, a driver will guide you to the best spots.
Top Nusa Penida Beaches: Kelingking, Broken Beach & Angel’s Billabong
Nusa Penida is home to some of Bali’s most stunning beaches, including Kelingking Beach, Broken Beach, and Angel’s Billabong. These breathtaking spots offer crystal-clear waters, dramatic cliffs, and unforgettable natural beauty, perfect for adventure seekers and photographers alike.
Kelingking Beach
Kelingking Beach, also known as Dinosaur Head Beach, is one of Nusa Penida’s most famous and picturesque spots. The name comes from the unique rock formation that sits atop a cliff, resembling the head of a dinosaur. To reach this stunning beach, you need to embark on a challenging hike down a steep path through lush jungle. The reward is a secluded cove with crystal clear waters and white sand, making it a popular spot for snorkeling, swimming, and photography. However, there are no facilities, so visitors should come prepared with water and snacks. The views from the top of the cliff are absolutely breathtaking, offering one of the best photo opportunities on the island.
Broken Beach
Broken Beach, or Pasih Uug, is another natural wonder of Nusa Penida. It features a large rock arch formed by the collapse of a limestone cave, which now serves as a bridge over the crystal-clear waters below. This rock formation creates a dramatic scene that’s perfect for photography. The beach is surrounded by high cliffs and is often visited by monkeys and various species of birds. The area is ideal for snorkeling or simply relaxing and taking in the stunning views. It’s a peaceful and serene spot, offering a fantastic experience for anyone exploring Nusa Penida.
Angel’s Billabong
Angel’s Billabong is a natural rock pool formed by the ocean’s waves crashing against the cliffs, creating a lagoon perfect for swimming and sunbathing. The water is calm and clear, surrounded by beautiful natural rock formations, which make it a popular spot for taking photos. However, caution is needed as the rocks can be slippery, and the waves can be quite strong. It’s essential to check the conditions before entering the pool, as the waves can sometimes create dangerous currents. Despite the risks, Angel’s Billabong offers one of the most beautiful natural settings in Nusa Penida, making it a must-visit for adventure seekers and nature lovers.
Luxury Stays in Seminyak: Where to Stay After Your Day Trip
After your day of exploration, retreat to Seminyak, where you can relax in style at luxury accommodations like Rama Residence Petitenget or Alila Seminyak. Both offer spacious villas, an infinity pool, and stunning sunset views, perfect for unwinding after a long day. Located close to some of the best restaurants and spas in the area, you’ll enjoy easy access to everything Seminyak has to offer.
Day 5: Surf Lessons in Kuta & Explore Seminyak/Canggu
On Day 5, enjoy surf lessons in Kuta, one of Bali’s best surf spots for beginners. Afterward, explore the vibrant areas of Seminyak and Canggu, known for their trendy cafes, beach clubs, and relaxed vibe.
Surfing at Kuta Beach
On Day 3 of your 7-day Bali itinerary, head to Kuta Beach, the perfect spot for first-time surfers. Kuta is known for its consistent waves and warm waters, making it ideal for surf lessons. The beach has a variety of instructors, all experienced and ready to help you stand up on your board. You’ll also get the chance to rent a surfboard, and Kuta Beach provides plenty of opportunities for beginners to thrive.
CrossFit in Canggu
If surfing isn’t your thing, or you want an alternative activity, consider heading to Canggu for a CrossFit workout. The S2S gym in Canggu offers an intense, welcoming community where people of all fitness levels can participate. After a good workout, you’ll enjoy the laid-back vibe of Canggu, which has become popular among digital nomads and is filled with cozy cafes, coworking spaces, and beach clubs.
Explore Seminyak & Enjoy the Sunset
After a day of physical activity, take some time to explore Seminyak, known for its upscale shops, fine dining, and trendy beach clubs. You can shop for souvenirs, enjoy luxury dining, or just relax by the water. For a great sunset, head to one of the beach clubs or bars to enjoy the stunning view. Seminyak is the perfect place to soak in Bali’s coastal beauty and vibrant atmosphere. Don’t miss out on Motel Mexicola or La Favela for a taste of Bali’s dynamic nightlife.
Where to Eat in Seminyak and Canggu
Bali’s dining scene is diverse, and Seminyak and Canggu are home to some of the best eateries. For an upscale experience, visit Mama San for modern Asian dishes. If you’re into healthy food, KYND Community offers a wide variety of vegan meals that even non-vegans rave about. For something more casual, Warung Gouthé is a local favorite known for their cinnamon French toast. Brazilian Aussie BBQ is perfect for steak lovers, offering an all-you-can-eat feast.
DAY 6: Exploring Uluwatu and the Bukit Peninsula
Uluwatu, located on the southwestern tip of Bali’s Bukit Peninsula, is known for its rugged coastline and spectacular surf breaks. This area is a haven for surfers, as it offers some of the best beaches in Bali, including Bingin Beach, and a number of secluded coves ideal for swimming and tanning. Whether you’re into surfing or simply enjoying the sunset views, Uluwatu provides an unforgettable experience with its luxury resorts and villages. It’s the perfect place to relax or seek adventure, all while soaking in the stunning natural beauty of Bali.
Where to Stay in Uluwatu
For accommodations, Uluwatu offers something for every budget. If you’re looking for ultimate luxury, Radisson Blu Bali Uluwatu and Alila Uluwatu are both exceptional choices, offering private pools and magnificent views of the Indian Ocean. For a more affordable yet charming option, consider Uluwatu Lumbung Cottages or Dreamsea Surf Camp. These places offer a laid-back vibe, perfect for those wanting to experience Bali’s serene surroundings without the hefty price tag. Additionally, Cross Bali Breakers and Ocean Nymphs Village provide excellent mid-range options for those seeking comfort and style.
Where to Eat in Uluwatu
Uluwatu’s culinary scene is a blend of flavors, perfect for any foodie. Casa Asia is a top spot for pizza lovers, while Ours offers a rustic, romantic dining experience. For sushi lovers, Shaka Riki serves amazing sushi that will leave you coming back for more. If you’re looking for a place to enjoy the sunset with a cocktail, Singlefin is the ultimate destination, known for its laid-back atmosphere and stunning views. Meanwhile, Savaya, perched atop the cliffs, serves delicious drinks and hosts famous DJs, making it the perfect place for an unforgettable night out.
Uluwatu’s Must-Visit Temples and Cultural Landmarks
Uluwatu Temple, perched on the edge of a cliff, is one of Bali’s most iconic cultural landmarks. The temple offers breathtaking views of the ocean and a unique cultural experience with the famous Kecak fire dance performance held every evening. This ancient temple and its cultural significance provide a glimpse into the spiritual heart of Bali. Whether you’re into temples, traditional villages, or cultural heritage, Uluwatu has plenty to offer, all with a serene and peaceful vibe that’s hard to beat.
Surfing and Beach Clubs in Uluwatu
After a cultural experience, it’s time to enjoy the surfing spots of Uluwatu. The area is renowned for its world-class surf breaks, attracting surfers from all over the world. Whether you’re an experienced surfer or a beginner, Uluwatu’s beaches, including Padang Padang and Dreamland Beach, offer waves that suit all skill levels. When you’re done surfing, head to one of the many beach clubs in the area to relax. Uluwatu’s luxury villas, beach clubs, and stunning natural beauty create the perfect combination for an unforgettable Bali experience.
Final Day 7 : Explore, Shop, and Head to the Airport
As your Bali adventure draws to a close, take the last opportunity to explore some of the island’s famous beaches or visit local boutiques and surf shops to pick up souvenirs. If you’re a last-minute shopper, these spots offer the perfect chance to grab something special. A great alternative to consider is the GWK Cultural Park, where you can see the iconic giant statue, though it’s not the most exciting stop if you’re pressed for time. For us, it was a nice final way to spend the morning, but I’d recommend saving your time for those relaxing beaches and soaking up the sunshine instead.
If your flight time allows, you can still enjoy a final stroll along Bali’s beautiful shores before heading to the airport. Whether it’s browsing shops, grabbing one last bite of Bali cuisine, or simply enjoying the sun, there’s plenty to do until your departure.
Bali offers an incredible mix of culture, adventure, and relaxation, making it the perfect destination for first-time visitors. The variety of activities ensures that your seven days will be packed with unforgettable memories.
CONCLUSION:
Bali offers an incredible mix of culture, adventure, and relaxation. From exploring Ubud’s cultural landmarks to experiencing world-class surfing in Uluwatu, every moment is filled with discovery. The island’s stunning beaches, spiritual temples, and breathtaking landscapes make it a must-visit destination for first-time travelers. This 7-day Bali itinerary is a great way to explore Bali’s rich heritage and natural beauty. Whether you’re hiking up volcanic peaks, visiting Bali temples, or soaking up the sun on serene beaches, Bali will leave you with unforgettable memories. Get ready for an adventure that mixes Bali adventure with relaxation—this trip has it all!
FAQS:
Q: Is $1000 AUD enough for a week in Bali?
A: Yes, $1000 AUD can be enough for a week in Bali, depending on your travel style. If you’re staying in budget accommodations, eating local food, and avoiding luxury activities, you can comfortably enjoy Bali without overspending.
Q: Is 7 days long enough in Bali?
A: Seven days is perfect for first-time visitors to Bali. It allows you to explore Ubud’s cultural sites, enjoy Bali’s beaches, and visit stunning areas like Uluwatu and Nusa Penida without feeling rushed.
Q: How much does a 7-day Bali trip cost?
A: A 7-day Bali trip can cost anywhere between $500 to $1500 AUD depending on your style. Budget travelers can manage with less, while those seeking luxury accommodations and activities may spend more.
Q: Is Bali cheaper than Thailand?
A: Bali is generally cheaper than Thailand, especially when it comes to accommodation, food, and activities. However, costs can vary depending on where you stay and the activities you choose.
